HIT Class (Tabata Training)
with Lesley Tonks at Natural Trust – Gympie
The HIT Class (High Intensity Training) run by Lesley Tonks at Natural Trust is a dynamic 40-minute workout designed to improve strength, fitness, and endurance through Tabata-style interval training. This energising group session combines strength training, cardio intervals, and functional movements using a variety of training aids.
Perfect for those wanting to challenge themselves while training in a supportive environment, the HIT Class helps participants build strength, improve fitness levels, and boost overall health.
What is the HIT Class?
The HIT Class follows a Tabata-style interval training format, which alternates short bursts of high-intensity exercise with brief recovery periods. This training method is known for delivering effective workouts in a shorter time frame while improving both strength and cardiovascular fitness.
The class focuses on:
- Building total body strength
- Increasing cardiovascular fitness
- Improving endurance and stamina
- Enhancing coordination and balance
- Burning calories efficiently
Each session includes a combination of strength exercises, functional movements, and high-energy intervals to keep workouts engaging and effective.
Strength Training Focus
A key part of the HIT Class is strength training using different types of weights and resistance equipment. Participants rotate through a variety of exercises targeting major muscle groups, helping to develop muscle tone and functional strength.
Strength training in the class may involve:
- Upper body conditioning
- Core strengthening
- Lower body power and stability
- Functional full-body movements
Exercises are structured to be challenging yet adaptable so participants can work at their own fitness level.
Equipment and Training Aids Used
To keep workouts varied and engaging, Lesley incorporates a wide range of fitness equipment and training aids into each class. This helps target different muscle groups and adds variety to the workouts.
Equipment used may include:
Fit balls for core stability and balance training
Training sticks for mobility and technique
Step platforms for cardio and strength movements
Resistance bands for muscle activation and resistance work
Kettlebells for strength and power exercises
Rebound trampolines for low-impact cardio and coordination
Using different equipment keeps the class dynamic while helping participants develop strength, stability, and endurance.
Class Duration and Schedule
The HIT Class is designed to provide a highly effective workout in just 40 minutes, making it ideal for people wanting to train before starting their day.
Class Details
Class Name: HIT Class (Tabata Training)
Instructor: Lesley Tonks
Location: Natural Trust – Gympie
Day: Tuesday
Time: 7:30am
Duration: 40 minutes
Classes are run weekly, helping participants maintain consistency and track their fitness progress.
Choose a class that’s right for you!
Helping keep the community healthy.
| Day | Time | Class Type | Instructor | Level |
|---|---|---|---|---|
| Monday | TBA TBA |
Sunrise Flow Yoga Gentle Hatha Yoga |
Emma Johnson Daniel Kim |
Beginner All Levels |
| Tuesday | 6:30 – 7:30 AM 5:30 – 6:30 PM |
Power Vinyasa Yin Yoga & Meditation |
Mia Anderson Sophia Lee |
Intermediate All Levels |
| Wednesday | 6:00 – 7:00 AM 7:00 – 8:00 PM |
Core Strength Yoga Restorative Yoga |
Olivia Brown Emily Davis |
Intermediate Beginner |
| Thursday | 6:30 – 7:30 AM 6:00 – 7:00 PM |
Ashtanga Yoga Gentle Flow |
Ethan Wilson Ava Thompson |
Advanced All Levels |
| Friday | 6:00 – 7:00 AM 5:30 – 6:30 PM |
Vinyasa Flow Relax & Stretch Yoga |
Sophia Lee Emma Johnson |
Intermediate Beginner |
| Saturday | 8:00 – 9:15 AM 4:00 – 5:00 PM |
Weekend Energy Yoga Yin & Sound Healing |
Daniel Kim Mia Anderson |
All Levels All Levels |
| Sunday | 8:30 – 9:30 AM 5:00 – 6:00 PM |
Morning Mindful Flow Meditation & Breathing Class |
Olivia Brown Ethan Wilson |
Beginner All Levels |
Who the Class is Suitable For?
The HIT Class is ideal for individuals who want to improve their fitness in a structured and motivating group environment.
It is suitable for:
- Adults wanting to build strength and improve fitness
- People looking for a time-efficient workout
- Individuals who enjoy circuit-style training
- Participants wanting a mix of cardio and strength exercises
Exercises can be modified to suit different fitness levels, making the class accessible for beginners while still challenging for more experienced participants.
Benefits of HIT / Tabata Training
Regular participation in high-intensity interval training offers a range of physical and mental health benefits.
Participants often experience:
- Improved cardiovascular fitness
- Increased muscle strength and endurance
- Higher calorie burn during and after workouts
- Improved metabolism
- Better balance and coordination
- Increased energy levels
The short, structured intervals help keep workouts engaging while delivering excellent fitness results.
About Your Instructor – Lesley Tonks
Lesley Tonks is passionate about helping people improve their health and fitness through structured, supportive training sessions. Her classes are designed to be motivating, inclusive, and effective, allowing participants to push themselves while still enjoying the workout.
With a strong focus on technique and variety, Lesley ensures each session remains engaging while helping participants build confidence in their fitness journey.
Stay Updated on Weekly Classes
For weekly class updates, schedules, and additional information, visit the Facebook page:
Strong and Slender Transformations
The page provides updates on upcoming sessions, fitness tips, and details about the classes run by Lesley Tonks.
Join the HIT Class in Gympie
If you’re looking for a fast-paced, effective workout that builds strength and improves fitness, the HIT Class at Natural Trust in Gympie is a great way to start your day.
Train with supportive guidance, enjoy varied workouts, and experience the benefits of high-intensity interval training in a welcoming group environment.